Tim Heath 45:05 row
8,619m
Meters
45:05.1
Time
2:36.9
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 103 |
January 20, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 8,619m | 2:36.9 | 91 | 611 | 33 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 34 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 34 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 34 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 45:05.1 | 14m | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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