Tim Heath 45:01 row
8,192m
Meters
45:01.4
Time
2:44.8
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 1466 |
| Drag Factor | 90 |
January 22, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 8,192m | 2:44.8 | 78 | 568 | 32 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 45:01.4 | 3m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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