Tim Heath 45:00 row
8,282m
Meters
45:00.9
Time
2:43.0
Pace
428
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1485 |
| Drag Factor | 90 |
January 26, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 8,282m | 2:43.0 | 81 | 577 | 32 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 45:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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