Tim Heath 45:01 row
8,469m
Meters
45:01.8
Time
2:39.5
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 1489 |
| Drag Factor | 101 |
January 28, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 8,469m | 2:39.5 | 86 | 596 | 32 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 45:01.8 | 3m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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