Tim Heath 45:01 row
8,432m
Meters
45:01.0
Time
2:40.1
Pace
441
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 102 |
January 29, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 8,432m | 2:40.1 | 85 | 593 | 32 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 45:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 45:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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