Tim Heath 40:02 row
7,312m
Meters
40:02.4
Time
2:44.2
Pace
377
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 1311 |
| Drag Factor | 99 |
January 30, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.4 | 7,312m | 2:44.2 | 79 | 571 | 32 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 40:02.4 | 5m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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