Tim Heath 45:02 row
8,411m
Meters
45:02.6
Time
2:40.6
Pace
439
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 1482 |
| Drag Factor | 101 |
February 01, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 8,411m | 2:40.6 | 84 | 590 | 32 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 45:02.6 | 3m | 7:13.3 | 4 | 314 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.