Tim Heath 45:01 row
8,635m
Meters
45:01.0
Time
2:36.3
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 101 |
February 04, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 8,635m | 2:36.3 | 91 | 614 | 33 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 33 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 34 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 45:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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