Tim Heath 45:04 row
8,555m
Meters
45:04.1
Time
2:38.0
Pace
450
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 101 |
February 10, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 8,555m | 2:38.0 | 89 | 605 | 33 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 45:04.1 | 10m | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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