Tim Heath 45:00 row
8,538m
Meters
45:00.4
Time
2:38.1
Pace
450
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 1504 |
| Drag Factor | 102 |
February 11, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 8,538m | 2:38.1 | 88 | 604 | 33 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 34 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 34 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 45:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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