Tim Heath 45:06 row
8,589m
Meters
45:06.9
Time
2:37.5
Pace
454
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Stroke Count | 1507 |
| Drag Factor | 114 |
February 14, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,589m | 2:37.5 | 89 | 607 | 33 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 34 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 45:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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