Tim Heath 45:00 row
8,476
Meters
45:00.3
Time
2:39.2
Pace
444
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 114 |
February 17, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,476 | 2:39.2 | 87 | 598 | 33 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 32 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 34 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 33 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 33 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 34 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 33 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 33 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 34 |
| 45:00.3 | 958 | 2:36.7 | 91 | 612 | 33 |
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Workout Graph
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