Tim Heath 45:00 row
8,358m
Meters
45:00.3
Time
2:41.5
Pace
434
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 113 |
February 19, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,358m | 2:41.5 | 83 | 585 | 33 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 33 |
| 45:00.3 | 942m | 2:39.3 | 86 | 597 | 33 |
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Workout Graph
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