45:00 row on February 22, 2024

Tim Heath 45:00 row

8,256

Meters

45:00.5

Time

2:43.5

Pace

428

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.5	8,256	2:43.5	80	575	428	32
5:00.0	880	2:50.4	71	543	45	32
10:00.0	891	2:48.3	73	552	46	33
15:00.0	914	2:44.1	79	572	47	33
20:00.0	921	2:42.8	81	578	48	33
25:00.0	924	2:42.3	82	581	48	33
30:00.0	923	2:42.5	82	580	48	33
35:00.0	925	2:42.1	82	582	48	33
40:00.0	942	2:39.2	87	598	49	33
45:00.0	936	2:40.2	85	592	49	33
45:00.5	1	4:10.0	22	377	0	0

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