Tim Heath 45:00 row
8,256m
Meters
45:00.5
Time
2:43.5
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 100 |
February 22, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 8,256m | 2:43.5 | 80 | 575 | 32 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 45:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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