Tim Heath 45:00 row
8,533m
Meters
45:00.1
Time
2:38.2
Pace
449
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 1513 |
| Drag Factor | 113 |
February 24, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 8,533m | 2:38.2 | 88 | 604 | 33 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 34 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 45:00.1 | 970m | 2:34.6 | 95 | 625 | 33 |
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Workout Graph
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