Tim Heath 45:04 row
8,538m
Meters
45:04.2
Time
2:38.3
Pace
447
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 1504 |
| Drag Factor | 100 |
February 25, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 8,538m | 2:38.3 | 88 | 603 | 33 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 34 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 45:04.2 | 9m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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