Tim Heath 45:01 row
8,289m
Meters
45:01.8
Time
2:42.9
Pace
430
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 100 |
February 26, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 8,289m | 2:42.9 | 81 | 578 | 33 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 45:01.8 | 3m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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