Tim Heath 45:00 row
8,349m
Meters
45:00.1
Time
2:41.7
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 1500 |
| Drag Factor | 112 |
February 28, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 8,349m | 2:41.7 | 83 | 584 | 33 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 45:00.1 | 944m | 2:38.9 | 87 | 599 | 33 |
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Workout Graph
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