Tim Heath 45:01 row
8,346m
Meters
45:01.8
Time
2:41.8
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 103 |
February 29, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 8,346m | 2:41.8 | 83 | 584 | 33 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 45:01.8 | 4m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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