Tim Heath 45:04 row
8,652m
Meters
45:04.2
Time
2:36.2
Pace
458
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 101 |
March 02, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 8,652m | 2:36.2 | 92 | 615 | 33 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 34 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 34 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
| 45:04.2 | 9m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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