Tim Heath 45:00 row
8,779m
Meters
45:00.3
Time
2:33.7
Pace
469
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 1525 |
| Drag Factor | 102 |
March 03, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,779m | 2:33.7 | 96 | 631 | 33 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 34 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 34 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 34 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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