Tim Heath 45:00 row
8,390m
Meters
45:00.4
Time
2:40.9
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
| Stroke Count | 1507 |
| Drag Factor | 112 |
March 04, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 8,390m | 2:40.9 | 84 | 589 | 33 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 34 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 45:00.4 | 939m | 2:39.9 | 86 | 594 | 33 |
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