Tim Heath 45:00 row
8,552m
Meters
45:00.3
Time
2:37.8
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 1508 |
| Drag Factor | 101 |
March 09, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,552m | 2:37.8 | 89 | 606 | 33 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 34 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 45:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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