Tim Heath 44:59 row
8,100m
Meters
44:59.7
Time
2:46.6
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 112 |
March 12, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.7 | 8,100m | 2:46.6 | 76 | 560 | 32 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 33 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 44:59.7 | 930m | 2:41.1 | 84 | 587 | 32 |
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Workout Graph
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