Tim Heath 45:03 row
8,202m
Meters
45:03.3
Time
2:44.7
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 101 |
March 15, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 8,202m | 2:44.7 | 78 | 569 | 32 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 45:03.3 | 8m | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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