Tim Heath 45:01 row
8,578m
Meters
45:01.2
Time
2:37.4
Pace
451
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 1512 |
| Drag Factor | 100 |
March 17, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 8,578m | 2:37.4 | 90 | 608 | 33 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 34 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 45:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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