Tim Heath 45:00 row
8,540m
Meters
45:00.1
Time
2:38.0
Pace
449
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 1513 |
| Drag Factor | 113 |
March 18, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 8,540m | 2:38.0 | 89 | 604 | 33 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 34 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 45:00.1 | 966m | 2:35.3 | 93 | 621 | 33 |
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