Tim Heath 45:00 row
8,438m
Meters
45:00.4
Time
2:40.0
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 100 |
March 19, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 8,438m | 2:40.0 | 85 | 594 | 33 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 45:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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