Tim Heath 45:00 row
8,438
Meters
45:00.4
Time
2:40.0
Pace
440
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
| Drag Factor | 100 |
March 19, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 8,438 | 2:40.0 | 85 | 586 | 440 | 33 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 33 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 33 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 34 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 34 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 34 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 33 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 33 |
| 45:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 33 |
| 45:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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