Tim Heath 45:04 row
8,490m
Meters
45:04.3
Time
2:39.2
Pace
444
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 101 |
March 27, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 8,490m | 2:39.2 | 87 | 598 | 33 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 45:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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