Tim Heath 45:00 row
8,405
Meters
45:00.1
Time
2:40.6
Pace
439
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 1516 |
| Drag Factor | 101 |
April 07, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.1 | 8,405 | 2:40.6 | 84 | 590 | 439 | 33 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 33 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 34 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 34 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 34 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 33 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 34 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 34 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 34 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 33 |
| 45:00.1 | 0 |
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Workout Graph
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