Tim Heath 45:00 row
8,498m
Meters
45:00.2
Time
2:38.8
Pace
445
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 1532 |
| Drag Factor | 112 |
April 09, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 8,498m | 2:38.8 | 87 | 600 | 33 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 34 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 45:00.2 | 964m | 2:35.7 | 93 | 619 | 34 |
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Workout Graph
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