Tim Heath 45:00 row
8,468m
Meters
45:00.1
Time
2:39.4
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 33 |
| Stroke Count | 1509 |
| Drag Factor | 111 |
April 11, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 8,468m | 2:39.4 | 86 | 597 | 33 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 34 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 34 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 45:00.1 | 951m | 2:37.7 | 89 | 606 | 33 |
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Workout Graph
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