Tim Heath 45:00 row
8,493m
Meters
45:00.3
Time
2:38.9
Pace
444
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 1522 |
| Drag Factor | 100 |
April 12, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,493m | 2:38.9 | 87 | 599 | 33 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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