Tim Heath 45:00 row
8,826m
Meters
45:00.3
Time
2:32.9
Pace
474
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 1543 |
| Drag Factor | 102 |
April 13, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,826m | 2:32.9 | 98 | 636 | 34 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 35 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 34 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 35 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 35 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 34 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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