Tim Heath 45:00 row
8,513m
Meters
45:00.0
Time
2:38.5
Pace
447
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 1520 |
| Drag Factor | 112 |
April 16, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,513m | 2:38.5 | 88 | 602 | 33 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 34 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
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Workout Graph
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