Tim Heath 45:00 row
8,536
Meters
45:00.0
Time
2:38.1
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 1533 |
| Drag Factor | 111 |
April 23, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,536 | 2:38.1 | 88 | 604 | 448 | 34 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 34 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 34 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 34 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 34 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 34 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 34 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 34 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 |
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Workout Graph
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