Tim Heath 45:00 row
8,497m
Meters
45:00.6
Time
2:38.9
Pace
445
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 100 |
April 30, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 8,497m | 2:38.9 | 87 | 600 | 33 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 34 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 45:00.6 | 1m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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