Tim Heath 45:01 row
8,703m
Meters
45:01.9
Time
2:35.2
Pace
464
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 1541 |
| Drag Factor | 100 |
May 05, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 8,703m | 2:35.2 | 94 | 622 | 34 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 35 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 34 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 34 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 34 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 34 |
| 45:01.9 | 4m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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