Tim Heath 45:03 row
8,451m
Meters
45:03.0
Time
2:39.9
Pace
441
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 1525 |
| Drag Factor | 97 |
May 08, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 8,451m | 2:39.9 | 86 | 594 | 33 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 34 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 45:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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