Tim Heath 45:00 row
8,801m
Meters
45:00.1
Time
2:33.3
Pace
471
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 110 |
May 12, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 8,801m | 2:33.3 | 97 | 633 | 34 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 34 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 35 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 35 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 35 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 35 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 35 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 35 |
| 45:00.1 | 986m | 2:32.1 | 99 | 641 | 34 |
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Workout Graph
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