Tim Heath 45:03 row
8,511m
Meters
45:03.7
Time
2:38.8
Pace
445
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 1540 |
| Drag Factor | 98 |
May 15, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 8,511m | 2:38.8 | 87 | 600 | 34 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 34 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 34 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 45:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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