Tim Heath 45:00 row
8,509m
Meters
45:00.3
Time
2:38.6
Pace
446
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 1542 |
| Drag Factor | 109 |
May 16, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 8,509m | 2:38.6 | 88 | 601 | 34 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 35 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 45:00.3 | 953m | 2:37.5 | 89 | 607 | 34 |
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Workout Graph
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