Tim Heath 45:00 row
8,643
Meters
45:00.4
Time
2:36.2
Pace
458
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Stroke Count | 1547 |
| Drag Factor | 97 |
June 01, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.4 | 8,643 | 2:36.2 | 92 | 610 | 458 | 34 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 34 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 34 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 35 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 34 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 35 |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 35 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 35 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 34 |
| 45:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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