Tim Heath 45:00 row
8,711m
Meters
45:00.2
Time
2:34.9
Pace
464
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 1546 |
| Drag Factor | 109 |
June 02, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 8,711m | 2:34.9 | 94 | 623 | 34 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 35 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 35 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 35 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 45:00.2 | 986m | 2:32.2 | 99 | 641 | 34 |
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Workout Graph
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