Tim Heath 45:00 row
8,413m
Meters
45:00.2
Time
2:40.4
Pace
439
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 111 |
June 11, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 8,413m | 2:40.4 | 85 | 591 | 34 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 35 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 35 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 45:00.2 | 952m | 2:37.6 | 89 | 607 | 34 |
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Workout Graph
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