Tim Heath 45:00 row
8,568m
Meters
45:00.2
Time
2:37.5
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
June 15, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 8,568m | 2:37.5 | 89 | 607 | 34 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 35 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 35 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 35 |
| 45:00.2 | 957m | 2:36.8 | 91 | 612 | 34 |
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Workout Graph
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