Tim Heath 45:00 row
8,568
Meters
45:00.2
Time
2:37.5
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
June 15, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 8,568 | 2:37.5 | 89 | 603 | 453 | 34 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 35 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 35 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 35 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 35 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 34 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 35 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 35 |
| 45:00.2 | 957 | 2:36.8 | 91 | 611 | 51 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.