Tim Heath 45:00 row
8,470m
Meters
45:00.0
Time
2:39.3
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 34 |
| Stroke Count | 1551 |
| Drag Factor | 109 |
June 20, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,470m | 2:39.3 | 86 | 597 | 34 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 35 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 35 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 35 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
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Workout Graph
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