Tim Heath 45:00 row
8,474
Meters
45:00.7
Time
2:39.3
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 34 |
| Stroke Count | 1555 |
| Drag Factor | 97 |
June 21, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 8,474 | 2:39.3 | 86 | 597 | 444 | 34 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 34 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 34 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 35 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 35 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 35 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 35 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 35 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 35 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 34 |
| 45:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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