Tim Heath 45:00 row
8,554m
Meters
45:00.2
Time
2:37.8
Pace
452
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 1548 |
| Drag Factor | 108 |
June 27, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 8,554m | 2:37.8 | 89 | 606 | 34 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 34 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 35 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 35 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 35 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 45:00.2 | 958m | 2:36.6 | 91 | 613 | 34 |
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