Tim Heath 45:00 row
8,708
Meters
45:00.7
Time
2:35.0
Pace
463
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 34 |
| Stroke Count | 1550 |
| Drag Factor | 98 |
June 30, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 8,708 | 2:35.0 | 94 | 617 | 463 | 34 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 33 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 34 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 35 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 35 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 35 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 35 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 35 |
| 45:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 34 |
| 45:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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